Fall Groups coming at Trueself Counselling
July 20, 2025
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The Power of Group Therapy: Why You Don’t Have to Go It Alone When it comes to healing, growth, and self-discovery, one of the most
Jessa Turner, RPC and Owner of Trueself Counselling
Hi, I’m Jessa, Registered Professional Counsellor. Life can feel overwhelming at times. Whether you’re facing anxiety, burnout, self-doubt, or just feeling stuck, you don’t have to face it all on your own.
I’m here to offer a safe and welcoming space where you can be your true self, feel truly heard, and gently start to untangle what’s weighing on your heart — all at a pace that feels right for you. Healing isn’t about being perfect; it’s about being honest. And I’ll be right beside you, supporting you every step of the way.
How I Support You
I bring together gentle, evidence-based approaches—always personalized to what you need. Here’s a glimpse of what we might explore together:
🧠 CBT (Cognitive Behavioural Therapy)
Get curious about how your thoughts, feelings, and behaviours connect—and learn simple shifts that help you feel more grounded and in control.
📝 Narrative Therapy
We’ll look at the stories you’ve been telling yourself—and gently start rewriting them in ways that honour your strengths, values, and truth.
💬 DBT (Dialectical Behaviour Therapy)
Practical, real-life tools to help you ride out big emotions, improve communication, and feel more balanced day to day.
🌿 Mindfulness
Learn how to slow down, tune in, and create calm—especially in those “everything all at once” moments.
Every step we take is at your pace. No pressure. Just support that feels real, compassionate, and tailored to you.
Taking the First Step Toward Healing
At Trueself Counselling, we understand that life’s challenges can be overwhelming. Whether you’re facing stress, anxiety, relationship issues, or personal struggles, our experienced counsellor, Jessa Turner, is here to support you on your healing journey.
With an emphasis on understanding and empathy, we create a safe space for you to express yourself without judgment. Together, we’ll explore your emotions, find clarity, and equip you with tools to navigate life’s difficulties.
Is Counselling Right for You?
Take a moment to check in with yourself—support might be more helpful than you think.
🌿 Do you often feel overwhelmed, anxious, or constantly stressed?
🌿 Are relationships or communication starting to feel extra hard?
🌿 Is it tough to cope with change, grief, or big emotions?
🌿 Are you wanting to better understand yourself or what you’re feeling?
If you said “yes” or even “sometimes” to any of these, you’re not alone—and counselling could be a supportive next step.
You don’t have to figure it all out on your own.
Reach out when you’re ready. I’m here to help. 🤍
The Power of Group Therapy: Why You Don’t Have to Go It Alone When it comes to healing, growth, and self-discovery, one of the most
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